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PerforMotion - BENCH-PRESS TECHNIQUE TIP!!! Generating Leg Drive Driving FORWARD NOT UP 🔑 Knowledge with @kallmann_performotion Generating leg drive to make your bench stronger is very difficult to achieve. To
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Jorge Rosado - Feet👣 position for a more effective arch/ leg-drive. . One of the key 🔑 factors of being able to get into a more effective arch is your foot positioning[
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