CrossFit Giulianova - Wod 11102018 OLY Every 90"x8 sets perform 1 clean deadlift 1 hang clean 1 power clean (L2 tng) Start @60% 1rm clean squat STRENGTH Bench press 4x6 reps @77,5%
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171207" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout
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666" Workout, CAF Athletics Benchmark WOD | WODwell | Deadlift, Wod workout, Crossfit workouts at home
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Advanced RX: Partner deadlift 3-3-3-3-3 & Team WOD: FT: Partner Wall Balls, Partner Deadlifts, Handstand Walks – SNORIDGE CROSSFIT
![Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download](https://images.slideplayer.com/10/2812567/slides/slide_2.jpg)
Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download
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Riley 21" Workout, CrossFit Asheville Memorial WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod workout
WODwell - "LINDA" favors athletes who are strong for their size, like Chris Spealler, who finished in an unbelievable 11:33 Rx. Other athletes finished in 20-50+ minutes (click the link to watch
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